There are a lot of ways to keep your eyes healthy or improve eyesight that is deteriorating but for my money, the most effective techniques happens to be one of the oldest ones around. The Tibetan Eye Chart.
The Tibetan Eye Chart is an incredible tool. For generations the people of Tibet have used the Tibetan Eye Chart to correct visual weakness and improve their eyesight. The figure on this chart was designed by Tibetan Lama Monks to give the necessary corrective exercises and stimulation to the muscles and nerves of the optical system.
A few minutes practice morning and evening will bring immediate effects and over a period of months you should see a noticeable improvement. Remember, after you begin therapy wear eyeglasses and contacts as little as possible. Pretty soon, you won't even need them.
And while the chart itself has been around for centuries, there is finally a digital version for your iPad and iPhone. Check out TibetanEyeChartApp.com for your copy.
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